Drop-In Holistic Wellness Office Hours with Meals for Mama & Soulfully Nourishing

Event: Drop-In Office Hours with Meals for Mama & Soulfully Nourishing

Nourish Your Mind, Body, and Family

Join us for a unique opportunity to connect with two incredible local businesses during our Drop-In Office Hours! This event is designed for busy professionals, caregivers, and anyone looking to infuse wellness into their daily lives.

Featuring:

• Meals for Mama (Emily Gilbert)
  Get expert advice on meal planning, healthy meal prep, and cooking techniques tailored to your lifestyle. Whether you’re juggling family meals, improving your knife skills, or exploring new ways to cook for friends, Meals for Mama is here to help simplify your time in the kitchen.
• Soulfully Nourishing (Christabeth Ingold)
  Discover the benefits of holistic wellness with services that include energy medicine, integrative holistic massage, and Hawaiian lomilomi. Learn how to create balance in your life and explore ways to reconnect with your body and mind.

When: Wednesday, December 4th from 9-11 am
Where: The Sphere Innovation Lab
Who: Open to professionals, caregivers, and anyone eager to focus on nourishment and wellness

Drop in at your convenience to seek advice, share ideas, or simply enjoy a moment of inspiration. No registration is required—just come as you are!

This is more than just office hours—it’s a chance to rejuvenate and reconnect while gathering tools to support yourself and your loved ones.